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Cancer is the number 2 killer in the United States. Is there something you can do to help prevent cancer You bet there is. It is estimated that 13 of cancers are linked to diet. In addition Mason Plumlee Jersey , 3 to 4 MILLION cancer cases could be prevented EACH YEAR simply by making dietary changes!! Now that is wonderful news. The choices you make today can affect your quality of living tomorrow.It is a known fact that populations with higher rates of cancer have different dietary habits than those with lower rates. This article will cover several different nutrition issues related to breast cancer. For the most part, the same dietary recommendations that help reduce the risk of other cancers, heart disease, and osteoporosis apply to breast cancer risk reduction.Research has shown that women who eat their fair share of fruits and vegetables have much lower rates of breast cancer. The minimum recommendation is to eat 5 servings per day, aiming for 10 servings. If you need help determining exactly what a serving is, here is a link to NutrActive's free Serving Size Guide Andrei Kirilenko Jersey , Click Here.Specific nutrients naturally found in fruits and vegetables seem to play a role in reducing risk. Some of these nutrients include vitamins C and E, and phytochemicals such as pycnogenols and carotenoids. The most popular carotenoid is beta carotene. Word of caution: If you desire to boost your intake of specific nutrients by taking supplements, beta carotene is not one that has not shown favorable results in studies. Taking an isolated amount of any one carotenoid can throw the natural balance that you obtain through your diet out of whack. It is far better to eat a handful of baby carrots to get a boost of carotenoids the way mother nature intended. As far as vitamins C and E, if you wish to supplement your diet, these are both relatively safe and effective supplements. My recommendation for vitamin C is do not take more than 500 mg per day in supplement form. For vitamin E, do not exceed 400 IU per day.Another nutritional element that may help reduce breast cancer risk is fiber. Some of the fiber in your diet binds to estrogen. High exposure to estrogen throughout one's life is one of the high risk factors for breast cancer. Fiber intake can be increased by eating more fruits Jarrett Jack Jersey , vegetables, and whole grains.Carrying around extra baggage is a strong risk factor for developing breast cancer, especially if it is added during your adult years. Some health experts used to think there was no harm in packing on a few extra pounds with each passing year. It is now believed that even a 10 to 20 pound increase in weight over an adult's life span can increase the risk of developing breast cancer. Why Possibly because increased body weight seems to result in increased circulating estrogen levels. For weight loss services and products, Click Here.Effects of Fat:Unfortunately, research on the role of total fat consumption is inconsistent. There has not been a lot of good research due to the fact that people who eat high-fat diets are typically overweight. Even if future research were not able to find an association between total fat intake and breast cancer risk, consuming a diet low in fat makes it much easier to maintain a lean body weight.The standard advice is to consume no more than 30% of your calories from fat. Some health