He's gonna set up with his feet about hit orter with the park toes turned out very slightly and then from this position always gonna do keep the weight about Mid for to the heel am not gonna sit bk and pu the knees out the cool thing about front squat gonna hit almost every muscle in your lower leg you can tell at the flooring down he’s really lengthening the quad as he stands up he's gonna extend any really can hit those what talk but it’s not just watched as you'll see when he goes bk many sit-down and bk is loading the hamstrings is loading the gluts on the bk side in the hit so when he es up it's not just knee extension but hip extension as well That’s why we love this exercise gonna give you it on a bang for your buck so again great technique is up tall sitting bk knees out and standing up finiing nice and tall as well the front squat if you got your pic one exercise to start building your legs this is what we rended it the next exercise we're gonna demonstrate is a Romanian deadlift RTL for Nitro Focus NO3 ort and as the fantastic exercise because it really gonna isolate the gluts and hamstrings on the bkside your body so have Craig go ahead pick up the dumbbells here I want to give a few cohing points working really set up points before you get into the exercise if you can imagine we're gonna work on the gluts in the hamstrings in this exercise and what you gonna focus on puing the hips bk so to do That he wants of unease you don’t wanna locked and you want a nice neutral spine position top to bottom so what e set here you can see as he pues it hits bked you guys can imagine his klutz how they're getting stretched out you can imagine his hamstring how they’re getting stretched out and then to fini the movent he's gonna pop is hipster with the top so That’s why I've never done it before in your hamstrings are like super sore the next day this is why because you're going to full range of motion in your really loading the hamstring he sent Rick Lee for your lengthening them out.nsfitnessdiet.The Daytona 500 Bob Cousy Celtics Jersey , which is commonly referred to as the Super Bowl of NASCAR, is held each year in February. 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