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1. Know your opponents - One of the biggest factors that determines the success rate of a baserunner is the talent level of the opposing team. If the opposing team has a pitcher with a slow delivery and a catcher with a weak arm, then the risk of stealing a base should be low. However, if the pitcher has a quick release, and the catcher has a cannon for an arm, then you better think twice before taking that first step toward the next base.
2. Get a good lead - The closer you can get to the next base before the pitch is thrown Cool Base Marcell Ozuna Jersey , the better your chances of beating the throw. However, this has to be balanced so that you are close enough to the current base to avoid a pick-off. The typical lead should be such that you can take one step and slide head first back to the bag. This distance is different depending on each runner and each opposing pitcher.
3. Keep a low stance - You want to keep a balanced and low stance prior to the pitch. Don't lean one way or the other. This allows you to get a better push off for the steal or a quicker return to the bag during a pick-off move.
4. Anticipate the pitch - Statistics show that you have a much better chance of stealing a base against a breaking ball or changeup than a fastball. There are two reasons for this. First, breaking balls and changeups are slower pitches so it increases the time for the ball to reach home plate. Second, breaking balls and changeups are more difficult for a catcher to handle because it interrupts their rhythm and ball exchange. Take a quick look at the catcher's signs to see if you can tell what the next pitch will be. If you can't tell from the signs, try to pick non-fastball counts when attempting a steal.
5. Watch for the trigger - For a right-handed pitcher, watch for his left foot. As soon as he lifts it, make your jump. For a left-handed pitcher Cool Base Jose Fernandez Jersey , the trigger is much less obvious. One of the only things to look for is his right foot. If a left-handed pitcher's right foot crosses back behind the pitching rubber, then he must go home with the ball.
6. Take a crossover step - Make your first step a crossover step with your left foot. Don't lose time by taking a short first step with your right foot.
7. Stay low at the jump - Ask any tra.
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