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Increased focus during the lead in time to the tournament will pay dividends for the serious contender as although sparring bouts are ort (usually a few minutes) it is all about staying alert concentrating and intuitively picking up signals from the opponent as to which moves will be used against you Lk of concentration can be costly as most tournaments operate a points system and specific moves that connect on key areas of the body will award the opponent more points Tournaments are challenging intense and incredibly demanding on the mind body and spirit and it is important that training incorporates all three elements to give a fighting chance in eh sparring session Remaining centred focussed and feeling fit and healthy will enable the student to parti[censored] te fully relying on technique and not brute force to overe the opponentMost tournaments rules are semi contt and the judges will be looking for clean technique and not an out and out brawl so increase training on those techniques that would be used ie basic kicks and punches with some confidence Remember that plex moves or exciting but difficult kicks need not be used just for effect those are best left to demonstrations and not in the ring Focus on technique only and increasing confidence as those techniques bee second natureBecause energy levels can be depleted very quickly during these tournaments a healthy and nutritious diet in the weeks prior to the event would be beneficial and also learning a relaxation technique such as meditation can be useful as it can still the mind ease the nerves and keep energy levels constant Being overwhelmed with nerves is the main cause of low energy levels and so a regular meditative prtice session leading up to and during the tournament would be beneficialTo hieve the best suess within a martial arts tournament follow the steps above and rise to the challenge Ante Young Freelance WriterEditor 锘? 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