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Carpal Tunnel Syndro – What Can I Do to Help? (Part 1)Courtesy of: Sayville Imdiate ChiroprticCarpal Tunnel Syndro (CTS) can arise as a result of a number of different causes and as such Ty Sambrailo Broncos Jersey , treatnt is guided by the specific needs of the individual and tailored to eh individual case. With that said, there are specific treatnt strategies that chiroprtors provide that address three primary goals: 1) Physical managent strategies; 2) Chemical managent strategies; and 3) Self-managent strategies. All three goals include a ponent that we, the doctor, control AND a ponent that you, the patient, can control or manage. This bined effort or “team approh ALWAYS works best, especially over the long-term. So, let’s break these three managent strategies down along with the o ponents: my job (as your chiroprtor) and your job (as my patient)! 1) Physical managent strategies: This category addresses the chanical nature of CTS. That is, pression of the dian nerve at ALL of the possible sites, not JUST the wristcarpal tunnel area. Since the dian nerve arises initially from the neck or cervical spine, nerve root pression of C6-T1 (and a little of C5) can give rise to CTS signs and symptoms. As discussed last month, this area can be one of the “great imposters of CTS andor it may contribute as a co-conspirator and bine with CTS, which magnifies or increases the CTS signs and symptoms Shane Ray Broncos Jersey , the so-called “double-cru syndro. Other “chanical sites of pression can be reviewed in last month's Health Update, but in brief, these may include the thoric outlet (oulder area), Struther’s ligant (just above the elbow), the pronator tunnel (just below the elbow), the anterior interosseous mbrane (forearm), as well as at the carpal tunnel itself. MY JOB (as your chiroprtor) is to reduce the pressure on the nerve at any andor ALL these locations (rember, eh case is unique). This can be done by using manual therapies including (but not limited to) manipulation of joints in the neck, oulder, arm, elbow, forearm, wrist Owen Daniels Broncos Jersey , hand, and fingers. Mobilization of muscles and other soft tissues may include tive release techniques, friction massage, trigger point therapy, stretching with and without resistance, trtion, and more. Various modalities might be used to reduce muscle tightness, swelling, or inflammation. A nightti wrist splint keeps the wrist in a neutral position, as the carpal tunnel’s pressure goes up A LOT when the wrist is bent. Since you cannot control the position of your wrist while you sleep, the bre can REALLY HELP! A BIG part of my job includes tehing YOU about CTS so that you understand the underlying causes, thus allowing you to identify jobs, hobbies Ronnie Hillman Broncos Jersey , or situations where you may be inadvertently harming yourself. If you can, PROMPTLY identify offending wrist positions and STOP the repetitive injurious movent and then MODIFY your approh to the task, whether it ans taking “mini-breaks, changing the work station set up, or so other approh. Along with this “tehing concept is exercise training. It is also VERY IMPORTANT for you to properly perform the carpal tunnel stretches and other exercises (see Part 2 next month) on a regintedregular basis. YOUR JOB includes wearing the bre (don’t forget or procrastinate), most importantly at night. You can wear it during the day while driving or doing sothing where you are not “fighting the bre. In so cases, the bre can bruise you if you are moving your wrist against it repetitively or too hard, and it can tually do more harm than good in those situations. Your job is also to identify ways to do your job andor hobbies with less torque or isting of your wrist. Next month’s discussion will start chemical strategies (#2 on the list above), which includes several very effective and safe approhes in the CTS managent process. We will then address #3, “Self-managent strategies, which will include various CTS-specific exercises. We at Sayville Imdiate Chiroprtic Care realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family mber requires care for low bk pain, we sincerely appreciate the trust and confidence own by choosing our services and look forward in serving you and your family presently and Brandon McManus Broncos Jersey , in the future.The Sayville Chiroprtic office that makes it convenient for you to get the care you want in today's busy society! Our prtice has a strong working relationip with many local allied health care professionals and primary care MD's.No Appointnt Necessary, Walk-in Chiroprtic Care: New patients wele. No Long Term Care PlansSince Bk Pain, Neck Pain and Headhes are one of the most mon plaints presenting to the chiroprtic physician, please ask for more information about this if you or a loved one is suffering. It’s one of most significant ts of kindness you can give to those you care about.Serving the areas of Sayville, Oakdale, Bohemia, Bayport.YOU MAY BE A CANDIDATE FOR DRUG FREE RELIEF!FOR A FREE NO-OBLIGATION CONSULTATION CALL DR. FRANK GOMEZ at 631 991-3492Not ready yet…No Problem.To Receive These “Daily Health Updates Via E mail go to http:www.DrFrankGozBlog. and sign up.Thank you for your ti in reading my article. Please check out the links below for further reading on other health related material.http:www.Chiro-Trust.org http:www.SayvilleChiroprtor. http:www.DrFrankGozBlog.http:www.SayvillePainRelief. http:www.USchirodirectory. --- LED lights continue being the favored choice simply because give you a longer lifespan, lower sum total, in reduced energy consumption. 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