If you are a serve and volley player who frequently

[zz520]

Tennis is a ga that requires constant movent: forward and bkward Jake Locker Elite Jersey , side-to-side, running, jumping, lunging, and quick pivots. A good tennis oe will help you fortably endure the rigors of the ga's quick stops and starts Zach Mettenberger Elite Jersey , ort sprints and frequent lateral movents while protecting your feet and helping you to perform at your best. With so many choices, knowing what oe is best for you can be difficult. Taking into aount your playing style, the type of court on which you typically play and your foot type are essential to making the proper oe selection. You might ask, why can't I wear my regular running oes to play tennis? Running oes on a tennis court are a sprained or broken ankle waiting to happen. Running oes are built with a thick, soft heel to maximize cuioning for straight-forward Anthony Fasano Elite Jersey , heel-to-toe foot impts. Runners don't cut arply sideways, and the running oe sole, especially the heel, is much too unstable for the sideways movents of tennis. Athletic oes protect the feet from the stresses of the sport for which they are designed. So, when playing tennis Delanie Walker Elite Jersey , wear oes specially made for the sport of tennis. Tennis oes provide stability for side-to-side movent. They are heavier and stiffer than running oes, with flat, durable soles and the toes are supported for stop-and-go tion. Surfe, Style of Play and Materials Which kind of tennis court surfe you play on for the majority of your prtices and matches will dictate the type of tennis oe you need. Tennis oes for hard court play typically offer an extrely durable outsole, a leather or synthetic leather upper for strength and are designed to provide good lateral support and stability for tennis-specific movents. Tennis players that play on hard court surfes ould choose tennis oes that are durable and resistant to wear to stand up to the wear and tear of playing on concrete. Repeated play on hard courts will wear the tread off the soles of tennis oes and loss of tread leads to loss of trtion and increased slipping. The part of the tennis oe that covers the toes ould have extra protection on the outside as well. Tennis players that play primarily on soft court surfes (e.g. Justin Hunter Elite Jersey , clay or grass) ould select tennis oes that are fortable and provide good trtion. Durability is less of a concern when players are on soft surfes. It is also vital that the tennis oe have a smooth, flat sole because he knobs and bumps found on the soles of running oes and cross-trainers can damage clay and grass court surfes. In ft, most clay court filities do not allow players to wear such oes, instead requiring tennis oes. Advances in tennis fooear technology have created cuioning systems that are lighter, more fortable Bishop Sankey Elite Jersey , and better at removing moisture than in previous years. These new cuioning materials include EVA which offers ligheight cuioning but not as much stability and durability as other materials. Polyurethane is a much more dense and durable material used for cuioning and it also increases stability but is heavier. These cuioning materials provide additional padding where it is needed and wick away perspiration. The material used to create the upper part of the tennis oe can vary and eh has benefits. Canvas stays coolest, breathes best, but offers the least support, particularly for lateral movents. Leather provides the most support and will stay drier in damp conditions. Vinyl can provide good support, and it resists external moisture best Marcus Mariota Elite Jersey , but it tends to get hottest and has the least breathe-ability. Many tennis oes bine leather or vinyl with a durable that allows cooling air to circulate through the oe keeping your feet cool and allowing moisture to evaporate. Keeping your feet cooler on the court helps reduce fatigue and keeps you playing better longer. Durability is rarely an issue with tennis oe uppers because the soles usually wear out long before the uppers do. Your playing style can also dictate the tennis oe that is best for you. If you are a serve and volley player who frequently charges the you need a oe with a toecap that gives extra protection to the front of your foot. This style of play is rough on oes, particularly the sole and toe area, so finding a oe with a sole that is durable enough to et your particular needs is important. Tennis players often drag their toe while executing ots, especially the serve. It is crucial for right-handed players that the inside toe area of their right tennis oe have extra protection to prevent premature wear. This area of the tennis oe is particularly vulnerable because most right-handed players drag their right foot when serving, and often when executing forehand ground strokes. Rember that increased durability often ans increased oe weight Kendall Wright Elite Jersey , so evaluate your requirents carefully. If you are a baseline player who plays the bk line of the court you will need a oe with extra lateral support to handle the constant sideways motion. Your tennis oes will need as much cuioning and ock absorption as possible to keep you fortable. This is especially true if you play most of your tennis on hard courts. Fit The charteristics of your feet and body will determine what type of tennis oe is most fortable and effective for you. Body type is an important consideration in tennis oe selection. For example, larger and heavier players may prefer heavier oes that provide extra support while smaller players may prefer a ligheight oe. It is critical that your fooear be properly matched to the anatomy of your feet and the surfe you're playing on (e.g., grass, clay, concrete). Ill-fitting oes can lead to blisters Jake Locker Jersey , ankle and knee pain and inefficient movent on the court when you play. But when your oes and feet are in sync, you'll feel good and play your best on the court. As an athlete you must carefully consider what type of feet you have, because that will determine how much cuioning you will need, and what and where you will need lateral support. There are three basic foot types, Supinated Zach Mettenberger Jersey , Pronated and Ideal. How can you tell w.